I finally felt in control with my fasting today. The past four times were pretty tough and I had to sleep it off. I was really hungry around dinner time but I stuck at it and really enjoyed my chicken chow mein. My porridge was yuck today and I had this about 2pm.
We did weights in the morning (upper body) and went for a 55 minute walk this evening. I am feeling really good and feel a lot lighter.
Summary:
Weight
Dar - 120.2 kg
Ta - 104.3 kg
Food
Porridge and a nectartine
Chicken chowmein.
Exercise
Weights upper body
Walk 55 mins
Yours in Pain
Dar
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