Day 2

We made it through the night! Fast day #1 done and dusted. Before I talk about Day 2, here is a photo of Ta and I with one of our sons. This was taken last week and is reflective of where we are right now in terms of our bodies.

As you can see we have a lot of work to do. So this is what we got up to today.

Exercise:

• 1 hour 5km walk (morning)
• 40 min walk and a bit of jogging

Food:

• Breakfast - Special K cereal (Dar) Egg White omelette (Ta)
• Lunch - Wholemeal sandwich with fat free ham and salad
• Snacks - plums
• Dinner - Chowmein with steak pieces
• Water

The 40 minute exercise session made us laugh. We went with our children and while they were jogging freely we (especially me) looked like whales trying to run! It felt horrible but at the same time felt empowering! It felt like we were finally taking our lives back! I can't wait till I can run freely again.

Yours in Pain

Dar