Day 5

Today was fast day again! We stuck to the same menu as Monday; porridge (oatmeal) and a chowmein. It wasn't quite as bad today in terms of feeling hungry. I did have another nap late afternoon which helped to stop me thinking of eating!

We trained hard again doing weights in the morning and a 45 minute walk in the evening. I was pleased with my resistance levels as I was able to add more weights to some of the exercises.

Here's a selfie of us in the weight room today (excuse the grubby mirror).

Summary:

Food

• Breakfast - Porridge (oatmeal) and blueberries. A little skim milk.
• Fruit - one slice of watermelon
• Dinner - chicken chowmein using one breast between us and lots of veges.

Exercise

• Weights - upper body x 5 exercises
• Walk - 40 minutes

Weight

• Dar - 120.4 kg
• Ta - 109 kg

I am really hoping that tomorrow morning when I weigh myself I will break the 120 kg mark. I haven't been there for nearly two years.

Yours in Pain

Dar