Day 3

Here's another tragic reminder of what I currently look like. This photo was taken 5 days ago and it was a motivating factor for me to take my weight loss seriously.

It's actually a bit of a reality check as I didn't realise that I looked this big! Never mind, tonight I shall visualise myself as I wish to be! Today's eating was much the same as Tuesday.

Summary:

Exercise

• Weights - lower body 4x exercises plus some core work.
• Evening walk 25 minutes (Dar only)

Food

• Similar to Tuesday.

Weight

• Dar - 121 kg
• Ta - 110.6 kg

Yours in Pain

Dar