Day 4

We only did one exercise session today of a one hour walk, 5 km long. It actually felt pretty good and we enjoyed walking together.

My food today was fairly simple and I am glad that I haven't been reaching for a bar of chocolate or packet of biscuits.

I can't let my husband escape from the tragic before shot, so here is his below.

Summary:

Exercise

• Walk - 60 minutes / 5 km

Food

• Breakfast - Special K cereal and peanut butter on toast (Dar). Egg white omelet (Ta).
• Lunch - Ham and salad toasted sandwich on wholemeal bread and with no butter (Dar). Chowmein (Ta).
• Dinner - Wraps with prime beef mince salad and cottage cheese x2 Dar and x3 Ta.

Yours in Pain

Dar