Day 6

Yes. I made it under 120 kg's. This morning I weighed in at 119.8 kg. It's a bit of a scrape but I will take it! Tar is now a comfortable 108 kg. He has done really well and is so focused on his goals. He was not even tempted to have some fried chicken nibbles at lunchtime. Of course I allowed myself to as I figured I would go along with the Fast Diet's philosophy of eating what one likes on the non-fast days! Dinner didn't really happen as we weren't too hungry after our late evening walk. Of course I had a few bites of steak.

We left our exercising to the evening and completed our 5km walk in approximately 55 minutes. We were power walking for a lot of it and we both felt a lot lighter and even fitter! 

Summary:

Exercise
5km walk - 55 minutes

Food
Breakfast - Special K cereal and a piece of toast with peanut butter (Darnel). Egg white omelette (Tar.
Lunch- Wholemeal bread with egg filling (both of us) 5 chicken nibbles (Dar).
Afternoon snack - wraps with salad and a little minced meat (1 each). 
Dinner - Nectarine each. Tar wasn't hungry and Dar had five bites of steak! This was late at night :(

Weight
Dar - 119.8 kg
Ta - 108 kg

Yours in Pain

Dar