Day 10

We started the day off with an upper body workout on the weights machines. It was pretty tough as we were still feeling the boxing session from last night. It was good to get this done and dusted in the morning though.

I had a minor eye operation for a Pyterigum. I had my other eye done last year and after it craved Carl's Jnr Burgers. This time I had Subway instead, but couldn't resist a cookie with it! At least I only had one and not my usual two. I haven't done too badly as normally I would be having lots of comfort junk food after going through something like this.

As for the weight, I went back up to 119.9 kg this morning. I have read some where that you should weigh yourself weekly and not daily. However, I will keep up the daily weighing because I would like to see how food and exercise from the day before affects my weight on specific days. I just don't want to go back through the 120 kg mark.

Ta continues the downward trend to 106.2 kg. It won't be long until he reaches his goal of 190 kg.

Summay:

Weight
Dar - 199.9 kg
Ta - 106.2 kg

Food
Breakfast - 1/4 plate of porridge (Dar). Ta - nil
Late lunch - 1 footlong tuna Subway roll - Ta. 1 1/2 chicken teriaki subway roll, 1 savoury muffin and a milo (Dar).
Dinner - The other half of my Subway roll - Dar. Leftover chicken chowmein from two nights ago - Ta.
Snacks - Two peaches, two Cruskits crackers with peanut butter on it - Dar. Fruit for Ta.

Exercise
Upper body weights session for both of us.

Yours in Pain

Dar