Day 11

I took things easy this morning as it was the first day after my Ptygerium removal surgery from my eye. I still ate quite well and was particularly happy that I only had one plate of chinese instead of eating till I was full like I normally do! I probably should have only had one carb on the plate as I actually chose to eat both noodles and rice. Regardless, I am still happy with my improved choices of food and the fact that this is my second week without chocolate!

Ta, of course, is humming along nicely and continues to make positive food choices. His weight loss continues to drop dramatically. Is it a guy thing or what???

We only exercised once today as that was more than enough for me given one of my eyes was pretty much closed for a lot of the day. I was happy that I completed the training and found that I seemed to run a lot more freely than I had the other night. The medicine ball throws were a killer and consisted of a 4 kg medicine ball being thrown back and fort about a meter between us. It was certainly a pain barrier to get through for me and I needed to call on some serious mental toughness. Ta had a sore achillies tendon so instead of running he varied his intensity on a rowing machine.

We are doing it people!!!

Summary:

Weight
Dar - 119.7kg
Ta - 106 kg

Exercise
20 minute B4L running programme. 3 minutes of medicine ball throws times three sets.

Food
Breakfast - Both: Almond cereal and yoghurt. Tuna salad. Chinese takeaways of noodles, rice and chowmein for dinner (1 plate).
Snacks: Peaches 3-4.