It's 11.30pm at night and we have just returned from a boxing session. This is a great fitness activity and we really sweat. We felt exhausted but satisfied. Basically this fitness session looked like this:
20 minute graduated run, straight out of the Body for Life Book. This is a really good work out and is explained in the link. We then moved into the boxing which consisted of 5 rounds of 1 minute. We alternated holding the bag and boxing. To finish with we rolled the medicine ball over each other's tummy, arms and legs.
As far as eating goes, we were still trying to control ourselves. I was doing well until Ta cooked a fantastic Thai Curry Chicken and I had two helpings. I was glad we did the workout after dinner. It will be interesting to see how this affects the scales tomorrow.
Summary:
Tar - 106.4 kg
Dar - 119.2 kg
Fitness:
20 minute graduated running
5x1 min boxing
Food:
Breakfast: Scrambled eggs using two egg whites and two whole eggs, plus a peach - Dar. Sultana bran cereal, peach and a slice of watermelon - Ta.
Lunch: Left over chicken chowmein with noodles in it - Dar. No lunch - Ta.
Dinner: Chicken Curry, 7 nibbles for Dar and 6 nibbles for Ta. White rice and salad accompanied this.
Snacks: Dar - 3 peaches. Tar - his above fruit plus a nectarine.
Yours in Pain
Dar
Fitness:
20 minute graduated running
5x1 min boxing
Food:
Breakfast: Scrambled eggs using two egg whites and two whole eggs, plus a peach - Dar. Sultana bran cereal, peach and a slice of watermelon - Ta.
Lunch: Left over chicken chowmein with noodles in it - Dar. No lunch - Ta.
Dinner: Chicken Curry, 7 nibbles for Dar and 6 nibbles for Ta. White rice and salad accompanied this.
Snacks: Dar - 3 peaches. Tar - his above fruit plus a nectarine.
Yours in Pain
Dar
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