He is wearing the same shirt he wore exactly two weeks ago. As you can see, in the photo on the left the shirt is a lot more fitting around his tummy. He has lost over 6 kg or a stone. Amazing work.
As for me, I am a bit sad that I went back through the 120 kg mark today and weighed in at 120.2 kg. I have to remain positive and keep in mind that there will be fluctuations, particularly if I weigh myself daily. According to the Fast Diet book, realistic weight loss done by sticking to its program is around a half stone or 3.2 kg each month. Of course this is only a guide and overall diet and exercise impacts upon this. For me, I need to drop so much weight that I am in a hurry!
It is an interesting experience to see how Ta and I compare on this program. There are obvious gender factors that impact upon weight loss.
2 poached eggs
|
180
|
|||
chicken stir fry
|
306
|
|||
3 peaches!
|
111
|
2 peaches
|
74
|
|
597
|
560
|
Gee, I ate like the man should! I need to get more disciplined.
Yours in Pain
Dar
Yours in Pain
Dar
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