It's the weekend again and we are a bit more lax on our eating (well me) but we don't want to let it all go. We both started the day with some cereal and yogurt. We then had a late lunch or early dinner. This consisted of a nice big piece of steak and potato salad. The dressing was creamy and probably very fattening! Later on we had some snacks of rice crackers and hummus, fruit and I had nearly a whole packet of almonds!
Training today was a 45 minute walk.
Summary:
Weight
Dar - 119kg (262.5 pounds)
Ta - 104.7kg (230.13 pounds)
Exercise:
45 minute walk
Food
Breakfast - cereal, fruit
lunch/dinner - steak, potato salad
snacks - fruit, almonds, rice crackers and hummus (Dar had a lot and Ta had a few!)
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